Do you feel as if you have lost your “get-up-and-go” or that you’re not enough?
Whenever these errant thoughts come into your mind, reflect on your accomplishment. Take a few minutes and write them down. Re-center yourself by reading and embracing what you’ve written. Now celebrate your uniqueness, and be present in every moment to create your blissful life.
Linda Sacha’s Meditation CD is excellent for releasing stagnant energy and getting centered. This is for beginners as well as others. In this CD she shares Meditations from one minute to much longer. You choose.