Challenge 2

 

Can you remember the last time you experienced bliss?

Could it be because you are over-thinking every event, situation, incident and opportunity. Dr. Susan Nolen-Hoeksema, says in her book It’s no surprise that our fast-paced, overly self-analytical culture is pushing many peo-ple―especially women―to spend countless hours thinking about negative ideas, feelings, and experiences. She calls this overthinking, and her groundbreaking research shows that an in-creasing number of women―more than half of those in her extensive study―are doing it too much and too often, leading to sadness, anxiety, and depression.

Reading this book will support you in becoming mindful and aware so that you can reclaim your bliss by becoming reflective, meditative, and imagining yourself blissful. Now is the time to re-capture your bliss and live your life the way you desire.